STRENGTH & CONDITIONING
1st, 3rd, 8th & 10th October
19:30 - 21:00
Aberdeen Sports Village - Performance Studio Gym
£125
(4x sessions - Includes Apex Macron S&C T Shirt)
STRENGTH & CONDITIONING EDUCATIONAL PROGRAMME
We are delighted to announce that we will be running another Strength & Conditioning Education Programme in partnership with Accredited S&C (UKSCA) coach Rodrigo Aspe for only 12 players (S1-S3 / U13-U15).
Rodrigo holds a MSc in Strength & Conditioning and has previously worked with Scottish Hockey, RGU Sport, Abertay University, Cheltenham Town FC, Talented Athlete Scholarship Scheme (TASS), Hartpury University & the University Of Gloucestershire. Rodrigo is currently the Strength & Conditioning Coach for the SRU Caledonia Age Grade Academy.
Throughout the 4 sessions Rodrigo will take the players through a “learning to train” framework on the following topics:
Movement patterns for the squat,
Hip Hinge ,
Upper Body Push
Upper Body Pull
Attendees will be given a 6-week ‘learn to train" programme concluding the programme.
Aberdeen October Camp / S&C Educational Programme Bundle
Strength & Conditioning: 1st, 3rd, 8th & 10th October (£125)
October Rugby Camp: 23rd - 25th October (£130)
Bundle Deal = £230 (Saving £25)