Rugby Camps
Apex Rugby Academy camps are designed to help young rugby players take their performance to the next level. We aim to achieve based on our 4 pillars.
Tactical Skills Development
Video Analysis
Game Understanding
Player Led Team Discussions
Technical Skills Development
Positional Specific Skills
Core Skills
Executing Skills Under Pressure
Physical Skills Development
Strength & Conditioning Fun Activities
Injury Prevention & Recovery
Agility / Speed / Strength
Lifestyle Skills Development
Decision Making & Problem Solving
Nutrition
Sleep Pattern / Screen Time
